Understanding Personality versus Habit
Robert Cudmore Robert Cudmore

Understanding Personality versus Habit

Anyone can encounter small habits in their partner that can be a bit annoying. Understanding whether those behaviors stem from habit or personality is key to setting realistic expectations and finding empathy in the relationship.

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Conditional Happiness
Estrella Cudmore Estrella Cudmore

Conditional Happiness

Are you waiting for something beyond your control to tell you it’s time to be happy? Stop letting conditional happiness hold you back—start enjoying your life today.

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Disagree Without the Volume
Estrella Cudmore Estrella Cudmore

Disagree Without the Volume

If we want to stop yelling, it’s important to understand why we’re yelling. Disagreement without yelling is possible.

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The Insanity Loop
Estrella Cudmore Estrella Cudmore

The Insanity Loop

Are you doing the same thing over and over and expecting different results? What can you change in your life to break the Insanity Loop, and begin the change you hope for?

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The Two Comfort Zones
Estrella Cudmore Estrella Cudmore

The Two Comfort Zones

Are you and your partner stuck in a rut or simply living authentically? Understanding your comfort zones as a couple can help you grow closer.

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Being Love Language Bilingual
Estrella Cudmore Estrella Cudmore

Being Love Language Bilingual

Do you and your partner speak different Love Languages? Understanding and embracing each other’s Love Language can strengthen your connection—how fluent are you in theirs?

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The Trouble with Texts
Estrella Cudmore Estrella Cudmore

The Trouble with Texts

Texting has become the go-to way for near-instant communication, but how often does it lead to misunderstandings? Are your text conversations increasing your connection or causing conflict?

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Apologies 101
Estrella Cudmore Estrella Cudmore

Apologies 101

A well-crafted apology allows the other person to forgive and move on. How good are you at apologizing? Learn the formula!

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